Individual Coaching

 
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You were meant to thrive

Even the very best of us get “stuck” sometimes. We get in a rut where we feel off balance and feel like nothing is working in our favor. We feel our relationships, our home life and our business life are just “off” somehow. We’re overwhelmed and lack direction on what to do next to achieve the dream lives we have in our head.

Often our goals, dreams and wishes feel completely out of reach.

Want to know a secret?

You’re probably much closer to your goal or your version of “happy” or “successful” than you think.

Sometimes all you need is a few deep, targeted conversations to help you pinpoint what is lacking in your life, and what the next steps are toward designing the life you’ve always wanted.

During these one-on-one virtual sessions, I will help you clarify specifically what is “off” in your life or business, help you identify your unique strengths, talents, and values, and pinpoint specific, actionable steps you can do to step into a place of wellness, ease, and thrive.

While I am a licensed therapist and will certainly bring my therapy skill-set to the table, these sessions are not therapy. They are goal-oriented conversations to help you find direction and pursue it quickly so you’re instantly on your way to mental, emotional, and physical wellness and able to fully step into your life’s purpose.

Once you set up your session, I will send you some “homework” (a few questions regarding your current situation and the specific things you need help with) to help direct and focus the conversation so you waste no time getting to the good stuff- collaboratively coming up with the best way for you to DESIGN YOUR LIFE exactly the way you want it!

In special circumstances (depending on my booked-up schedule), I offer free, 30 min strategy sessions for you to get clarity on what you need to move forward. These sessions are all about you and do not include a big sales pitch from me (ick!). If I think we are an energetic match and I can help you, I will send you additional information following our call.