Self-Care at Work:

Professional Workshops

and Consultation

 
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Self-care is the key to creativity, productivity, and an employee who loves their job.

Are your employees losing their motivation and “zest” for work?

Is your team of professionals struggling to work together cohesively?

Is employee burnout affecting the quality of your services (and therefore creating financial issues for your organization)?

Or are you just an amazing employer that values the well-being of your employees and wants to provide them with resources for happiness and success before they burn out?

What if you could help your employees have a better work-life balance AND hit your revenue and service-delivery goals? It is possible (in fact this is the KEY to success for you and your employees). Self-Care Consulting has countless research and evidenced-based tricks up our sleeves to help you make incremental changes to create a more healthy and productive work environment.

I help employers:

  • Enact easy, low-cost self-care initiatives that boost employee wellness, morale, and productivity.

  • Undo a “toxic” culture and create a culture of growth and generativity.

  • Make their employees feel like people, not just producers.

  • Create an environment of healthy, mutual loyalty that reduces employee turnover (and revenue loss).

I help your employees:

  • Learn how to assess when your work, physical, emotional, spiritual, or family life is out of balance (and what to do to find balance).

  • Learn to set healthy boundaries at work with clients, other employees, and even management to facilitate a healthier environment for everyone.

  • Learn techniques to manage your stress using meditation, mindfulness and breathing techniques, which are all demonstrated in the presentation.

  • Learn tools to balance your priorities and master your time.

  • Learn how to shift your mindset to leverage your strengths and step into your highest potential at work.

Allison is available for speaking events and group workshops (virtually or in person) in duration of 1 hour (basic overview), up to 8 hours (in-depth workshop with team-building).

I can meet with teams, leadership, or be available for a day of 30 min individual self-care/wellness coaching sessions with each employee.

I am also available for “Namaste Your Workday” sessions, which uses group yoga classes at work to improve team self-care, connection, and cohesiveness.

Contact me for more info: