Welcome to Cultivating Joy, the online course that will make YOU the creator of your own happiness.
As a licensed psychotherapist, certified yoga teacher, and self-care coach, I’ve spent the last 12 years collecting wisdom from the fields of positive psychology, psychotherapy, meditation, mindfulness, yoga, self-help, and spirituality. In my studies I have found several practices that support a joyful life common to all these fields of wisdom. I have spent the last two years distilling this knowledge into 6 essential habits that set a person up to experience a deep sense of joy. I have practiced these skills in my own life (and use them with my individual coaching clients), and the results in myself and others have been truly mind-blowing.
In this course you will learn:
The 6 essential habits that cultivate joy.
An understanding of the neuroscience and psychology behind why the work and how you are rewiring your brain for good feelings.
How to “hack” the obstacles that prevent you from experiencing the ease, peace and joy you desire.
The skills and strategies to seamlessly work these habits into your daily life and make them stick.
What you will get with the Cultivating Joy Experience:
Learn the 6 essential habits of joyful living:
Each week you will be sent a workbook that goes deep into one habit. The workbooks include reflective journal prompts to help you clarify your priorities and help you know how to focus your energy. We will focus on one habit per week and build from there.
Extras
As supplements to main course content, you will also receive:
Self-care Life Audit
Assess your self-care game and pinpoint which areas of your life need added attention and care.
Intentional Living Workbook
Get clarity on your deeper goals, values and desires.
Magical Morning Routine
Actively choose the kind of day you want to have.
TUITION
The Cultivating Joy Course tuition is $144.
If you are ready to INVEST your time, money, and intentions into rewiring your brain and behavior towards JOY and start LOVING the life you are living now…
Not quite ready to invest in a course, but want to start (or deepen) your self-care journey? For a limited time I am gifting copies of my Self-Care Life Audit that is included in the Cultivating Joy course package.
The self-care life audit will help you assess what ways you’re rocking your self-care and what needs work. It also includes helpful next steps on how to start an intentional self-care practice that moves you from surviving to thriving.