Helping neurodivergent and highly sensitive leaders become the most peaceful, joyful, impactful versions of themselves.
Hi, I’m Allison
I help neurodivergent, highly sensitive, and “high functioning anxiety” high achievers reach their highest potential without the stress. Together, we’ll:
Heal the chronic stress that has followed you (or even fueled you) your entire life.
Help you regain control over your schedule so you can work less while achieving more of your dream.
Align to your highest purpose.
Reconnect you to your joy and the magic of everyday life.
The world needs you at your best.
My clients are hard-working, compassionate people who are all-too-familiar with “the grind.” They give their all to everyone everyday, but wonder why they feel so depleted.
There’s a reason you’re tired all the time; you’re over-giving, over-scheduling, overthinking, and overcomplicating in life and business.
It’s time to reclaim your time, connect to your deepest desires, maximize your impact, and most importantly ENJOY every step of the process.
How I help:
VIP One-on-one coaching
3 months of unlimited support towards your goals.
We meet weekly via zoom for 3-months and check in with each other between sessions to ensure confidence and consistency so the goals you set become a reality.
Upcoming Workshop: The psychology of manifesting
Live via Zoom, September 24, 10am Central
Based in evidenced-based behavioral psychology, learn how to become a master manifester by learning how to harness your thoughts, emotions, energy, and behavior to make the life you really want materialize before your eyes.
Self-Care at Work: Professional Workshops and Consultation
Self-care goes beyond the personal: work stress is a major driver of personal burnout, and is an issue we can mitigate together. I work with employees, teams, and employers to reduce burnout and increase performance. Whether it’s continuing education presentations, team building activities, at work self-care workshops, team mediation, or leadership support, I can help you move the needle on creating better personal and collective wellness.
Allison Borstad
Credentials:
B.A. in Psychology
B.A. In Religious Studies
Masters in Social Work, LISW-S
Private Practice Psychotherapist
Certified Life-purpose Coach
RYT Certified Yoga Teacher
Small business owner
Reiki Level I certified
Trained in Zen Meditation by Fo Guan Shan Monastery in Taiwan
My approach:
Through integrating neuroscience, positive psychology tools with holistic practices (yoga, mindfulness, biohacking, spiritual practice), and executive coaching techniques, I help my clients achieve rapid relief from their stress and help them reclaim their JOY. Together we help you connect to your unconditioned, authentic self, and identify your unique genius. We’ll identify how your purpose aligns to the “dream life” you want to be living and come up with a plan to align your thoughts and actions to this goal. We see how we can cut the things that need to go, and invite in what you need for this next chapter. This is where we leave behind simply “surviving” and finding what it truly means to THRIVE.
Testimonials:
“Since working with Allison, I’ve never been more calm, more productive, more....joyful....even in circumstances totally outside my control. In just 2 months, my relationship with my husband is better, my kids are less argumentative (because I’m less triggered), and work has become more fun! Working with her has been life-changing!”
“I am so grateful to know and be guided by Allison. Her spirit is infectious, and I have never felt so comfortable with a complete stranger so quickly! I’m healthier, calmer, and happier after taking a huge professional leap with her guidance. I have hope and excitement for my future knowing I have Allison to help me discover what it holds. Allison is a wonderful active listener and her insightful comments and thought-provoking questions really help stimulate valuable insights. Comments I make that seem off-handed to me might end up leading us down a very deep and meaningful road because Allison’s intuitive nature picks up on the underlying theme or thought I might be too “blind” to see. I truly feel like she’s my biggest cheerleader!”
“Allison provided a safe place to explore ways that I could level up in my professional life. She held space for my fears around getting to the next level and helped me to develop strategies to push through and begin to achieve my dreams. She helped me to understand the ways that I bring value and how to lean in to those areas more. Now I am showing up more confidently each day and with more intention.”
“I came to Allison after turning 30 and realizing that I had reached my original “5 year plan”. While I was mostly proud of what I had accomplished, I knew that I did not want to continue with what I was doing. I also did not know what I wanted to do next let alone how to achieve future goals. That coupled with a pandemic and years of self-doubt I was so relieved when a friend recommended Allison as a coach to help me. During the last few months, Allison has helped me with a wide variety of things: identifying what my goals are, steps that need to be taken to achieve them and generally reframing thoughts that don’t serve me. While I am still a work in progress, I am so grateful for Allison’s support and am excited for the path I am on!”
“Allison helped me build my confidence, set boundaries, and heal deep burnout. I referred several friends and coworkers to her!”
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