I am so glad you have decided to prioritize your self-care and mental health by tackling your habits and mindset!

Below are the helpful resources that accompany the workshop. Just click on the titles to download.

Bonus Resources:

Click title to download

Self-Care Life Audit

• bring self-awareness to areas of your life that may be out of balance or in need of more attention.

• Learn tips on how to gently shift towards balance.

Magical Morning Routine:

• root out anxiety and actively choose the kind of day and mood you want to have.

• create grounding, nourishing routines to build resilience.

Master your Mindset Workbook:

• targeted journal prompts that shift your mindset away from depressed/anxious spirals and towards more adaptive thoughts that facilitate healing and growth.

Weekly Intentions Worksheet:

• Put yourself in the drivers seat of your life experience by choosing the kind of week you want to have.

Goal Setting Worksheet & Daily Habit Tracker

• create sustainable habit changes, especially surrounding self-care.