What would it take for you to feel blissfully happy, right now?
A new job? A new relationship? A vacation?
What about a change in mindset?
It turns out we CAN induce real, deep joy, purpose and contentment, with the right mindset and behavior shifts.
You can feel joyful every single day.
Yes this is possible.
No, this does not mean that life will all of a sudden become perfect and easy, but it does mean your mindset will start to be oriented towards beauty, gratitude, wonder, curiosity, playfulness, creativity. With a mindset like that, you will be poised to tackle anything life throws at you in a constructive positive way.
Welcome to Cultivating Joy, the online self-development course that will make YOU the creator of your own happiness.
The habits in this course have been proven to INSTANTLY boost your mood as well as lay the foundation for happiness, contentment and joy in the future.
The objective of this course is to show you how EASY it can be to change your mindset and transform your experience of life in as little as 5-10 minutes a day, when you know what to do!
As a licensed psychotherapist, certified yoga teacher, and self-care coach, I’ve spent the last 15 years collecting wisdom from the fields of positive psychology, psychotherapy, meditation, mindfulness, yoga, self-help, and spirituality. In my studies I have found several practices that support a joyful life common to all these fields of wisdom. I have spent the last three years distilling this knowledge into 6 essential habits that set a person up to experience a deep sense of joy. I have practiced these skills in my own life (and use them with my individual coaching clients), and the results in myself and others have been truly mind-blowing.
What past participants say:
"I am thrilled with the quality of programming that Allison Borstad has created with the Cultivating Joy course. Both her written guides to finding joy in a methodical fashion to the one-on-one coaching sessions that are personalized to the participant, you will get so much out of this course. The sessions are incredibly helpful to create the life we want for ourselves. I always looked forward to her sessions week by week and implemented the strategies she sets forth. As a busy working mother pursuing philanthropy in my free time, it’s important to be in tune with how I’m doing so that I both work and rest optimally.” Julia Tanguay, Pediatrician
“Allison helped me create consistent habits that support my mental and physical (and spiritual) health. The consistency has invited pure consciousness to flow with ease into my life and all of the decisions that I make.” - Alicia, RN & Reiki Master
In this course you will learn:
The 6 essential habits that cultivate joy (and banish unnecessary worry, overwhelm, & grouchiness).
An understanding of the neuroscience and psychology behind why the work and how you are rewiring your brain for good feelings.
How to “hack” the obstacles that prevent you from experiencing the ease, peace and joy you desire.
The skills and strategies to seamlessly work these habits into your daily life and make them stick.
What you will get with Cultivating Joy:
Learn how to embody the 6 essential habits of joyful living
The course is broken up into 6 modules, each focusing on one habit.
Each habit includes a recorded lecture and an in-depth workbook.
The workbooks include reflective journal prompts to help you clarify your priorities and help you know how to focus your energy.
Bonuses
As supplements to main course content, you will also receive:
Self-care Life Audit
*Assess your self-care game and pinpoint which areas of your life need added attention and care.
Magical Morning Routine
*Actively choose the kind of day you want to have.
Master your Mindset Workbook
Journal prompts to shift your mindset to more adaptive thoughts.
TUITION: $450