Individual Coaching
It’s time to release the stress and find your flow.
If you’re reading this, I’m going to go ahead and assume a few things about you:
You’re highly driven and have been fairly (or very) successful up to this point of your life and career.
You have a desire to better yourself and the world with your gifts.
You’re somewhat prone to burnout, overwhelm, overthinking, perfectionism or people-pleasing.
There’s a few aspects of your life that feel a little stagnant or struggly- whether its your career, relationships, health, or even your general mindset, there’s resistance you’d love to bust through.
You’re ready to make some changes to support your own self-care while you maximize your efficiency and impact in your chosen field of expertise.
During our one-on-one virtual sessions, I will help you clarify specifically what is “off” in your life or business, help you identify your unique strengths, talents, and values, and pinpoint specific, actionable steps you can do to step into a place of wellness, ease, and thriving. While I am a licensed therapist and will certainly bring my therapy skill-set to the table, these sessions are not therapy. They are goal-oriented conversations to help you find direction and pursue it quickly so you’re instantly on your way to mental, emotional, and physical wellness. We will get clear on what’s working & what’s not, what aligns with your higher purpose and values, and what your next steps are. We will go deep into the fears and self-doubt that inevitably come up when we are busting out of our comfort zones and into new levels of success. I will check in on you, support you, and hold you accountable with encouragement so the things you’ve been putting off are accomplished with ease.
What’s included in this VIP coaching package:
*weekly hour-long coaching sessions via zoom (12 sessions total).
*unlimited text/email/voicenote/video message support between sessions (I always respond within 48 hours).
On the fence? I offer free, 30 min consultation to see if we’re a good fit to help you once and for all make movement on your goals and design a life you don’t need a vacation from.