Meet Allison

Owner and Founder of Self-Care Consulting.

 
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Credentials:

  • B.A. in Psychology

  • B.A. In Religious Studies

  • Masters in Social Work

  • Licensed Independent Social Worker, Supervisor

  • Private Practice Psychotherapist

  • Certified Life-purpose Coach

  • RYT Certified Yoga Teacher

  • Reiki Level I certified

  • Trained in Zen Meditation by Fo Guan Shan Monastery in Taiwan

 
 

As a therapist, life coach, yoga teacher, small business owner, and mother of two young boys, I know first-hand that life can be difficult and chaotic. Yet, alongside the mess, life is beautiful and full of opportunity if we commit to a growth journey.

I help my clients take control of their own wellness with therapeutic and self-care techniques that actually work. I believe the nexus of well-being exists where the various types of human wisdom collide; my practice is grounded in neuroscience, modern medicine, and evidenced-based research, as well as holistic medicine systems like Ayurveda, the yogic tradition, and spiritual practice. In my experience, healing happens best when life struggles are addressed from all angles, and in a way that supports body, mind, AND spirit. Once we get my clients out of “survival mode,” I help them step into THRIVING by helping them tune into their higher purpose that has been calling them all along. I give my clients the encouragement, strategy, and resources needed to pursue the big “impossible dream” and help them make it a reality, one step at a time. This is real life alchemy, and it is a magical process.

As I continue to help my clients individually heal from professional burnout, I am becoming more and more passionate about attacking the problem from it’s source: unhealthy work environments. I am passionate about helping workplaces undo “toxic” burnout cultures, and instead create a company culture based on community, connection, collaboration, creativity, and generativity. When employees are well-supported and teams work well together, that’s when magic happens in business. That’s when companies reach the pinnacle of success in hitting revenue targets and positive impact on their clients and consumers. I fully believe it is an abundant universe where prosperity expands more rapidly when we share it. Together we rise!

 

For free self-care tips and motivation, follow me on facebook, instagram, and pinterest.

Here’s to you designing your dream life. May you feel AWAKE, JOYFUL, & PURPOSEFUL today and everyday.