Individual Psychotherapy
Now is the time
to start feeling better
There are countless “good” reasons to seek therapy. Sometimes there’s a “big” reason, such as serious relationship issues, mental health struggles, past and current trauma, big life transitions, etc. Some people come to me feeling generally stressed or “off.” Regardless of your goals of therapy, I’m here to help give you the tools necessary for healing and thriving. Life is too short to struggle needlessly. Now is a great time to process and release past trauma, low self-esteem, negative habits, and toxic relationship patterns.
Everyone has the potential to heal past wounds, transition from surviving to thriving, and step into their highest purpose. The key is the having the right support (and someone who knows the neuroscience and tools needed to “hack” any issues plaguing you). You’re probably closer to your goals than you realize.
Your current struggles don’t define you. If you’ve had enough of the suffering associated with whatever is stealing your joy, please reach out to see if we’re the right fit for achieving your therapy goals.
About Allison:
Allison Borstad is licensed independent therapist (LISW-S) with 6 years of individual, couples and family therapy experience. She is known for her compassionate, strengths- based approach, and her ability to balance heavy topics with the right dose of hope and sense of humor. .
Due to Covid-19, all therapy sessions will be done with video and audio via a secure teletherapy platform. Below is what it will look like to do teletherapy with me.
I have training and experience in treating the following areas:
ADHD, Adoption, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Stress, Childhood Trauma, Depression, Domestic Abuse, Family Conflict, Grief, Life Transitions, Mood Disorders, Pregnancy & Postpartum, Professional Burnout, PTSD, Relationship/Marital Issues, Self-Esteem, Self-Harm, Sexual abuse, Spirituality, Transgender & Transition support.
Self-pay via Visa, Mastercard, Amex, Discover.