Align:
Self-Care Course for Helpers, Healers, and Sensitive Souls.
Are you highly compassionate and empathetic?
Do you tend to absorb the worries, problems, or energies of others?
Do you easily veer into overwhelm, anxiety, depression or burnout?
Are you interested in aligning with your intuition & deepest life purpose?
If you answered yes to all of the above, you are in the right place– welcome to a community of like-minded souls.
As a therapist of 10+ years, I noticed a trend of helpers, healers, and highly sensitive people (HSPs) coming me to heal their unexplainable overwhelm, brain-fog, anxiety, depression or burnout. While sometimes these issues were rooted in trauma or true “mental illness,” most of the time these symptoms seemed to come from two places: absorbing the pain and negativity of the people around (and not properly clearing it from their body), and living out of alignment with their deepest purpose.
The first issue, absorbing others’ pain, is especially common for people in the helping and healing fields: medical professionals, teachers, social workers, therapists, etc. These amazing, compassionate people can unknowingly become trash-compactors for the negative energies they absorb all day from assisting other people who are suffering.
The second issue, living out of alignment, often occurs when sensitive souls fall into the habit of placing other people’s wants and needs above their own (including other people’s judgements and expectations of you). Often HSPs do this because they already feel other people’s feelings and “vibes” so intensely— they often avoid conflict to avoid absorbing more intense feelings or negativity from others. This can cause chronic people-pleasing, conforming, and chameleon-ing to avoid disappointing others or being rejected. However, the world needs the most authentic you for optimum healing and elevation of the collective consciousness. You proudly being you, and setting unapologetic boundaries, is key to you finally achieving self-actualization, peace, joy, and freedom.
In this 4-week live course, I lead you through my stream-lined approach to teaching sensitive souls how to decipher between what is “yours” vs. “others,” set firmer boundaries on how much energy you give and receive, unleash your authentic self, and step into your highest purpose. This course combines my expertise in research-based therapeutic practices, somatic/embodied healing practices, and spiritual practice for clearing stagnant energy and connecting to your intuition.
Doing this inner work will not only release you from chronic cycles of anxiety, overwhelm, and burnout, it will anchor you in your power to start to send powerful, positive ripples into the world, via the people and causes you choose to help.
Align Course Curriculum:
1. Master your mindset
Recognizing fear, trauma-blocks, lack-mindset, and self-doubt patterns.
Rewire your thinking patterns to stop fear-based thinking and self-sabotage.
Learn to shift to higher levels of consciousness.
Learn how to use mindset to align with your purpose and manifest.
2. Connect to intuition
Learning to decipher between anxiety and wise gut feelings.
Somatic practices to calm your nervous system.
Channeled meditation & journaling exercises for receiving divine guidance.
Learning to attune to internal/spiritual validation over external validation.
3. Set boundaries & step into your power.
Recognizing energy vampires.
Setting boundaries with love.
Releasing excessive needs for external validation & developing self-trust.
Radical authenticity and self-expression.
4. Balance your energy
Embrace your sensitive nature.
Learn clearing exercises to remove absorbed energy.
Connect to your deepest desires and purpose in life.
Design a dream life & schedule.
Schedule extra time for rest & recharging.
This course includes:
4 live classes, Mondays from 2-3pm eastern (classes will be recorded and placed in an online portal for those who cannot attend live).
4 office hours style group coaching, Saturdays from 10-11am eastern.
Access to me and other members in a private chat.
Access to a portal of resources, including recorded breathwork exercises, a guided bliss body meditation, extensive workbooks, and journal prompts to go deeper into your self-discovery and self-healing.
When I lead my clients through this process individually, I charge $1600 for 8 sessions. However, in this group format, not only will you have the opportunity to connect and share with like-minded souls, you will also be able to share the cost of coaching with each other.
Therefore, the investment I am asking of each group member is: $444
Next cohort starts January 9th, 2023. Are you feeling called to come on this journey, back to your highest self?